Vegetarian Diet and Karate Training

Wed, 09 Nov 2005 11:11:24 +0100

Top Level Performance Requires Top Level Nutrition”
Shihan Chris Thompson (7th Dan KSI, Joint World Chief Instructor)

"To achieve my sporting and personal goals I decided personally that my health and that of my close family had to have the guesswork taken out of it.

As previous national and international champion and currently a 7th Dan joint world chief instructor, I need to be at my best.
Karate training encompasses many aspects of fitness and suppleness. Recovery after training is of course a critical element of your body and mind adapting to new demands.

For many years I worked hard on my own nutritional needs and during more than 36 years of training I have used a large variety of supplements. Since being introduced to the Herbalife nutrition supplement range of products 8 years ago my wife Jean & I along with all of our family have enjoyed staggering result eating these products every day.

For the very first time I actually feel a tangible difference in my daily wellness and energy levels from taking these products daily.

These products have been a core reason that for many years now, I personally can travel so extensively and that my body and mind can cope with international teaching, training and a business programme with demands that many people would find very difficult to cope with. With my sport I need stamina, good recovery and explosive power. The Herbalife drink is very easy to use prior to and post strenuous training sessions. I find it easy to digest and the effective absorption allows me full energy to get through my training session. I also use the drink for keeping my body fat at a desired level when I am travelling and the Thermojetics works extremely well for added energy boosts. The Herbalifeline, Rose Ox, Tang Kuei are important additions to my programme. I have recently been able to incorporate Herbalife’s Protein Powder into my programme allowing me to get in the extra protein essential for rebuilding after strenuous workouts. Being a vegetarian it also ensures my protein intake.

In today’s highly competitive sports arena, nutrition WILL make the difference. Herbalife as a range of products meets every one of my needs. It tastes great, is well priced and is very convenient. The results seen to date have been remarkable." http://www.herbalvitality.herbalcoach.com

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